Hourglass Sculpt - The Roadmap (how to sculpt an hourglass physique)

FREE simple (one page) PDF mapping out how to sculpt yourself an hourglass physique in the fastest, healthiest & most enjoyable way!!

+ 60min recorded training (listen to/watch on 1.5-2x speed for my busy gals) going in depth, explaining the roadmap and how to approach each section of it.

What I cover:

🍑 Nutrition - Calorie deficits, maintenance, surplus, periodisation, how to know what your maintenance is and go for there.

💪 Training - What to train, how to train, how much, how to & means to progressively overload.

⏳ Fastest route to success, sustaining & building upon results!

What you'll walk away with:

🚀 Actionable steps to implement instantly, working toward that hourglass physique straight away!!

🧠 Specific knowledge around nutrition, training & aspects of your mindset that ties it all together, that will serve you forever, BEYOND just a 'fat loss' or 'muscle building' phase!

This is for you if:

⌛️ You want to develop a more hourglass shaped physique.

📉 You want to lose fat.

💪 You want to gain muscle.

👙 You want to feel sexy & confident in your skin.

 👩‍🏫 You want the no b*llsh*t lesson on how to make it all happen!

 

This is the MISSING KEY to unlock the body you've been dreaming of for years!!

Imagine not having to dream of it... because you can literally just look in the mirror AND feel it!!! 😍👙