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1:1 Nutrition, Training & Mindset Coaching

1:1 training, nutrition & mindset coaching is not for everyone. It is not for people who want to stay the same, stay in their comfort zone and be blind to their own potential! Coaching with Hayley will change your life... sorry, not sorry! 😊

If it's not your physical transformation, it's the mental elevation that will leave feeling like your best self! HBond Personal Training is an evidence based, no bullshit approach to holistic coaching. Without a strong mindset, how can we stick to, let alone feel good along a fitness journey? Without appropriate nutrition, how can we fuel the body and mind we wish to create? And without proper training, how can we guess work our way into our goal physique? It takes 3 to tango in this dance! 💃 

 

How to work 1:1 with Hayley: 

Training, Nutrition & Mindset - weekly check-ins, fortnightly calls, 5 days/week whatsapp support and your personalised protocols along the way!

$75/week

(12 week minimum commitment)

Training OR Nutrition & Mindset - weekly check-ins, fortnightly calls, 5 days/week whatsapp support and your personalised protocols for either nutrition OR training along the way!

$60/week

(12 week minimum commitment)

 

Some client progress photos 😍

 HBPT client progress

Shape Shifter - 12 Week Training Program - access to coaching app with demonstration videos + progress tracking. 2x 6 week training blocks with progressive overload applied to support muscle & strength growth.

$111 (one-off payment)

 

For coaching enquires/questions DM @hhayleybond on instagram or apply through the link in bio! 💛

Work With Me 1:1

Whether you want to lose fat, tone up, get strong, fit or just improve overall health + confidence, apply for 1:1 online coaching with me to start this change today!!

Remember: nothing changes if nothing changes.

APPLY HERE